• Yourself and Bub. It is advised that you wear a supportive bra
• Your Pram
• Water and a Towel or yoga mat
• Hat & sunscreen for you and bub
• Extra layer of clothing if necessary
• Toys & Snacks (where applicable)

Fit Mums N Bubs will operate in light rain, so please dress to suit.

There is shelter available at the sessions however be sure to have a pram cover to protect bub from the sun, wind and light rain.

In the case of heavy rain, strong wind or extreme heat, it will be up to your instructor to decide if the session will be re located or cancelled.

You will be advised of any changes 2 hours before, if you have a concern please call your trainer. If a session is cancelled due to wet weather you will not be charged.

Your first class is complimentary & when you join the Fit Mums n Bubs team you’ll receive a special members pack which includes a Fit Mums N Bubs training T shirt, nutritional information and discount vouchers.
Please download a Pre Activity Questionnaire so you can bring it along at your first session and you can reserve your spot by phone or email.

Ensure that you show up at least 10 minutes prior to the start time for your first class to meet the instructor, complete your Pre Activity Questionnaire (if you haven’t already done so) and to go over any questions or concerns.

You must have medical clearance from your doctor to participate in physical activity, which can be discussed at your 6 week postpartum checkup.

Ladies that have had a C-section must be at least 8 weeks postpartum.