Classes are in the following locations :
QLD
NSW
VIC
Frequently Asked Questions
Please click on the questions below to show the answers.
What is Fit Mums n Bubs?
A group training session designed to help mums lose their baby weight while having fun bonding with baby and meeting other mums. You will be motivated by nationally certified, registered & insured Personal Trainers who strive to help you achieve your goals. The program is designed to suit all fitness levels. Babies & toddlers welcome. Sessions last 1hr. plus coffee time!!
What will Fit Mums n Bubs do for me?
We make fitness fun for mums; getting fit is easier if you enjoy it.
We focus on post natal needs as well as cardiovascular and resistance training exercises to work all the major muscle groups, therefore increasing your strength and general fitness level. On top of all of this, Fit Mums N Bubs is a mothers group who also get fit together after having a bub. So you’ll make friends with other mums who are probably having the same troubles and triumphs that you are.
So, in a nutshell, Fit Mums N Bubs will give you Fitness, Fun & Friendship!
What if my bub gets upset during the class?
Bub is in charge – surprise, surprise, and Mums know best so please do what you need to. If you need to stop to feed or change them, just advise your instructor. Please don’t worry about interrupting other class participants. If bub just wants a cuddle your instructor will be happy to hold them (when possible) while you continue to work out. We are also good pram rockers! However, if bub is too upset for you to train at all, your session will not be charged. All the babies currently attending Fit Mums N Bubs enjoy getting outdoors and interacting with mum and other bubs.
What do I need to bring?
- Yourself and Bub. It is advised that you wear a supportive bra
- Pram – 3 wheel all terrain prams are recommended, however most prams are fine as long as they are not prone to tipping
- Water and a Towel or yoga mat
- Hat & sunscreen for you and bub
- Extra layer of clothing if necessary
- Toys & Snacks (where applicable)
What about the weather?
Fit Mums N Bubs will operate in light rain, so please dress to suit.
There is shelter available at the sessions however be sure to have a pram cover to protect bub from the sun, wind and light rain. In the case of heavy rain, strong wind or extreme heat, it will be up to your instructor to decide if the session will be re located or cancelled. You will be advised of any changes 2 hours before, if you have a concern please call your trainer. If a session is cancelled due to wet weather you will not be charged.
When can I start?
You must have medical clearance from your doctor to participate in physical activity, which can be discussed at your 6 week postpartum checkup. Ladies that have had a C-section must be at least 8 weeks postpartum.
How do I join in?
Your first class is complimentary & when you join the Fit Mums n Bubs team you’ll receive a special members pack which includes a Fit Mums N Bubs training T shirt, nutritional information and discount vouchers.
Please download a Pre Activity Questionnaire so you can bring it along at your first session and you can reserve your spot by phone or email.
Ensure that you show up at least 10 minutes prior to the start time for your first class to meet the instructor, complete your Pre Activity Questionnaire (if you haven’t already done so) and to go over any questions or concerns.
What next?
After your first class, you can sign on for the card that suits you (5,10 or 15 sessions). Payments are made in advance via direct credit – see trainer for details. Sorry we cannot accept credit card at this stage. Class sizes are limited to maintain focus on each individual, so it’s important to pre-register to reserve your spot. You do not have to register by a certain date; you can join at any time!